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HEALTHY BITES

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Healthy plant based snacks – easy to make and suitable for everyone who wants to eat healthy. If you suffer from food intolerances you can contact me in order to adapt the recipes for you.

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Wild garlic gnocchi with asparagus, wild garlic pesto and strawberries - it’s a perfect spring recipe. You can use ready made gnocchi, or make a regular gnocchi recipe. I made cauliflower based gnocchi which are made of cauliflower, almond meal and coconut meal. Even my kids loved them, especially because of their colours, although they normally don't like their greens - don't tell them about the ingredients!😉😜. Recipe: 1 cauliflower 1 hand full wild garlic 200 g almond meal 30 g coconut meal 1-5 tbsp carob bean gum (depending of the texture of the dough) Salt, pepper, herbs Cook the cauliflower until almost soft. Pour all ingredients in the blender and blend until smooth and thick. Form a roll put of the dough, divide this with a knife into desired sizes and put the formed gnocchi into boiling water. They are ready after about 2 minutes. Serve with roasted pine nuts, pesto, strawberries and salt and pepper. For the pesto I blended another hand full of wild garlic with 50g roasted pine nuts, 1 tbsp olive oil, salt, pepper and the juice of 1/2 lime. . . . I can’t believe that it’s been a month now since my last post. I hope you’re doing well and you’re enjoying spring time (or autumn if you live down under 😊). I’m enjoying a spring break with my family in Budapest right now. . . . . #pasta #lowcarbpasta #vegandeutschland #vegangermany #eattherainbow #lowcarb #whatveganseat #veganfoodshare #weightloss #vegansofig #eeeeeats #whatveganseat #healthyfoodshare #eatclean #eathealthy #feedfeedvegan #asparagus #bestofvegan #fitfam #fitfamily #thrivemags #Lowcarb #veganprotein #Foods4Thought #veganrunner #veganathlete #sugarfree #paleo #springrecipes

Hummus dips with L O T S of raw veggies. Are you team beetroot hummus of ginger lime hummus? . . . Recipe Hummus: INGREDIENTS: 1 tablespoon of olive oil 1 cup of chickpeas (cooked) 2 tbsp tahini 1 clove of garlic 1 onion ground sea salt, pepper 1½ tsp of cayenne pepper cumin cilantro 1 beetroot (cooked) 1/4 ginger 1 lime mint leaves INSTRUCTIONS Blend all ingredients until smooth. For the red hummus add beets and for the ginger hummus add a bit of ginger, the juice of one lime and a few mint leaves (optional). . . . . . #eatyourgreens #veganfood #veganfoodshare #vegansofig #vegansofinstagram #eatplantsnotfriends #plantbased #plantpowered #poweredbyplants #vegantreat #vegansnack #healthytreat #healthyfoodshare #eathealthy #whatveganseat #veganlunch #eeeeats #eeeeeats #superfood #vitamix #healthyfood #vegangermany #vegandeutschland #eatyourveggies #veganathlete #veganrunner #fitfam #fitfamily #eatclean #myvitamix

Tarte flambé with onions and pumpkin.👌🏼😋 You can find the recipe on my blog, direct link in my stories and story highlights („Recipes“). Happy Sunday! 🤗 . . Kürbis Flammukuchen - passt zwar gerade nicht so zur Jahreszeit, aber zum aktuellen Wetter auf jeden Fall! Das Rezept findet ihr auf meinem Blog, ich verlinke es euch in meinen Stories und Story Highlights. Habt einen schönen Sonntag! 🤗 . . . . . . . . . . . #pizza #veganpizza #healthy #eeeeeats #foodblogger #picoftheday #plantbased #thrivemags #organic #fitfood #healthyfoodshare #veganfoodshare #feedfeedvegan #vegangermany #sweatwithkayla #vegan #plantpowered #pizzafriday #bestofvegan #eatclean #fitfam #govegan #vegansofig #whatveganseat #vegandeutschland #eattherainbow#vegangermany#buzzfeedfoods @kayla_itsines @thefeedfeed.vegan @thefeedfeed @bestofvegan @thrivemags

Homemade cashew yogurt with vanilla extract and strawberries- simple and delicious. 🍓🍓🍓 I’m going to share how I make yogurt soon, but I’m still optimizing the recipe. Happy weekend! . . Selbstgemachter Cashewjoghurt mit Vanille und Erdbeeren. 🍓🍓🍓 Ich werde hoffentlich bald mein Joghurtrezept mit euch teilen, aber ich muss es vorher noch etwas optimieren. Wenn ihr einen Einblick ins Fermentieren bekommen möchtet, könnt ihr euch auch für den kostenlosen Fermentationskongress anmelden, der gestern begonnen hat. Der direkte Link ist in meiner Bio und in meinen Stories. Habt ein schönes Wochenende! . . . . . . . . . . . #eatclean #eathealthy #morningslikethese #fermentation #straberries #kombucha #waterkefir #cashewmilk #vegansnack #veganbreakfast #bestofvegan #homemadeyogurt #vegan #vegansofig #vegandeutschland #smoothiebowl #veganfoodshare #vegangermany #eeeeeats #fitfam #fitfamily #veganathlete #feedfeed #eeeeeats #fitspo #fermentedfoods #feedfeedvegan #eattherainbow #eatyourfruits @thrivemags @thefeedfeed @thefeedfeed.vegan @bestofvegan

Black bean brownies - the recipe is on my blog, direct link is in my stories. It’s in German but you can change the language. Happy Friday and have a great weekend ahead everyone! I hope the weather is not as bad as in Berlin. 🙈😂🌂💦💧 . Huhu, das Rezept für die Brownies findet ihr auf meinem Blog. Statt Mehl enthalten sie schwarze Bohnen.😉 Ich verlinke es euch in meinen Stories. Habt ein schönes Wochenende trotz Regenwetter! 💦💧☔️ . . . . . . #flourlesschocolatecake #veganbrownies #vegancake#veganbaking #plantprotein #highprotein #plantprotein #eattherainbow #morningslikethese #sweatwithkayla #kaylaitsines #bestofvegan #thrivemags #feedfeed #feedfeedvegan #eeeeeats #foodphotography #foodblogger #postworkoutmeal #healthykids #chocolatecake #postworkoutsnack #fitfam #poweredbyplants #veganathlete #veganrunner #weightloss @kayla_itsines @thrivemags @bestofvegan @thefeedfeed @thefeedfeed.vegan

(Anzeige) Protein Chocolate Bowl - my favorite post workout porridge. It’s packed with proteins and nutrients and I used the protein powder by @the.nu.company It’s so good! Swipe left to watch the how-to-tutorial. . . Hier seht ihr meinen Lieblingsporridge, den ich oft nach dem Sport esse. Er steckt voller Nährstoffe und Proteine für eine schnelle Regeneration. Ich habe das leckere Proteinpulver Nupro (Kakao Zimt Geschmack) von @the.nu.company verwendet, das ihr ab sofort bei @dm_deutschland bekommt. Wenn ihr nach links wischt, kommt ihr direkt zu einem kurzen Rezeptvideo. . . . . . . #oatmeal #porridge #grainfree#glutenfree #postworkoutmeal #breakfast #dairyfree#lowcarb #healthybreakfast#breakfastbowl #healthyrecipes #vegan#plantbased #whatveganseat#vegansofig #wholefoods #cleaneating#healthy #healthyfood #healthychoices#healthylifestyle #healthyfoodshare#veganfoodshare #eatclean #eathealthy#foodblogger #veganblogger#veganrecipes #foodphotography#chocolateaddict

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