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HEALTHY BITES

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HEALTHY BITES – HOME

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Healthy plant based snacks – easy to make and suitable for everyone who wants to eat healthy. If you suffer from food intolerances you can contact me in order to adapt the recipes for you.

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Dinner is served... that’s an everyday scenery in my family. Simple, healthy and delicious. My kids always prefer to combine their meals by themselves. Many people asked me how I convince my kids to eat healthy. I offer them different healthy choices and I never force them to eat something they don’t like. But they keep trying the same food again and again and one day they like most of the things they’ve refused before. My older kids also help to convince the little one by exaggerating how much they love it when trying something new which makes the youngest very curious to try it too😆. It worked with so many things already. But my kids don’t eat healthy every single meal. I think it’s okay to eat 80-90% healthy and 10-20% not so healthy.😉 When I found something healthy they all like to eat we are eating the same but in similar combinations. . . Hier eine typische Essenszene bei uns zuhause. Einfach, gesund und lecker. Da mich so viele fragen, wie ich meine Kinder davon überzeuge, gesund zu essen, hier ein paar Tipps: Ich biete ihnen immer wieder die Dinge an, die sie nicht mögen und sie probieren es immer wieder. Irgendwann kommt dann immer der Tag, an dem sie zugeben, dass es doch gut schmeckt. Aber ich zwinge sie nie etwas aufzuessen, das sie nicht mögen. Außerdem hilft der große Geschwister-Trick bei den Kleinen. Wenn sie etwas übertreiben und sagen, wie lecker irgend etwas schmeckt, mag unsere Kleine es dann plötzlich auch, weil sie so neugierig darauf wird.😆 Aber sie essen auch nicht zu 100% gesund, manchmal gibt’s auch Junk Food oder mal was Süßes.😉 . . . . #healthykids #healthyeats #healthyfood #eattherainbow🌈 #eatclean #eatyourgreens #eatyourveggies #plantbaseddiet #thrivemags #feedfeedvegan #beautifulcuisines #picoftheday #darmgesundheit #gesundessen #gesundernähren #gesundeernährung #salat #sommersalat #summersalad #healthydinner #foodiesconnected #foodiesofinstagram #healthyfamily

This is my everyday breakfast: warm oatmeal with lots of cinnamon, almonds, flaxseeds, grated apple and seasonal fruits like berries, plums or peaches... At this time of the year there’s such a huge variety of seasonal fruits. 😍 When I eat it after a morning workout I also add 1 spoon of a non flavored protein powder and when I’m very hungry I also add one tbsp of nut butter. 😋 It’s really satisfying and packed with lots of nutrients. . . So ein Müsli esse ich so gut wie jeden Morgen: dazu koche ich Haferflocken kurz mit Sojamilch auf, gebe 1 geriebenen Apfel dazu, 1 Esslöffel geschrotete Leinsamen, 1-2 Teelöffel Zimt, 1 Handvoll gehackte Mandeln und Beeren oder anderes saisonales Obst. Wenn ich davor Sport gemacht habe, kommt noch ein Esslöffel eines geschmacksneutralen Proteinpulvers dazu und wenn ich sehr hungrig bin auch noch 1 Esslöffel Nussmus. 😋 Es sättigt sehr lange und deckt viele wichtige Nährstoffe ab. 👌🏼 . . . . #morningslikethese #berryseason #seasonalrecipes #healthyrecipes #gesundeküche #gesundernähren #gesundeernährung #gesundessen #veganprotein #veganfoodshares #veganberlin #vegangermany #oatmeal #porridge #haferschleim #brombeeren #pflaumenzeit #pflaumen #breakfastideas #breakfastlover #feedfeedvegan #thrivemags

Many of you asked me about how to ferment veggies and if I could share a blog post about it in English. I will but I haven’t had the time yet. So why don’t you join the free online international fermentation summit in English with real experts from all over the world? On July 22th it’s all about fermented veggies.😉 You can watch the interviews and workshops for free whenever you like and wherever you are, they are online for 24 hours. The summit is open until July 30th with many interesting interviews and workshops about fermentation. I watched some of them already and I already learned so many new things about this topic. You can find the direct link in my stories. Have a great start to the new week! . . #fermentedfoods #guthealth #healthygut #probiotics #probioticfoods #fermentation #eatplants #eattherainbow #foodiesconnected #plantbasedfood #plantbaseddiet #highfibre #healthyfoodshare #veganfoodshare #gesundeernährung #gesundessen #vegandeutschland #bestofvegan #thrivemags #thefeedfeedvegan #heresmyfood #eatclean #paleodiet #paleofood #eattherainbow

Happy 4th of July to all my American friends! Enjoy the celebrations today! 🎉🎊 . Recipe Vegan cheesecake Base: 1 cup crumbled crispbread or shortbread 3-4 tbsp melted coconut oil 2 tbsp rice syrup Filling: 1 cup vegan cream cheese 1 can fullfat coconut milk (only the solid part of the can) 2 tbsp vanilla extract 5 tbsp erythritol or sweetener of choice 1 tbsp cornstarch 1/2 cup soaked cashews Topping: Fruits or fruit puree of choice (I made a fruit puree out of 1 cup fresh raspberries and added 1 tbsp agar). Melt the coconut oil, mix with crumbled crispbread and rice syrup. Place into a greased baking form and press it down firmly. Blend the soaked cashews and than all ingredients for the filling (including the cashews) until smooth and pour this filling onto the crust. Bake at 340 degrees Fahrenheit (170 degrees Celsius) for about 25 minutes. Let cool down and top with fruit puree of your choice. Enjoy! . . . . . . . #4thofjuly #independenceday #vegancheesecake #vegancake #eattherainbow #eatplants #soulfood #thrivemags @thrivemags #bestofvegan @bestofvegan #feedfeedvegan @thefeedfeed #veganrecipes #vegangermany #heresmyfood @food #ahealthynut #picoftheday #kaylaitsines @kayla_itsines #healthycake #buzzfeedfood #gesundessen #gesundeernährung #cheesecake #newyorkcheesecake #fitfam

Snacking on nature’s candies with my family - it’s too hot for a long caption and there’s no more explanation needed.😆 I wish this platter would be waiting for us right now but it’s from a while ago.😥 . . . #fruitplatter #eatyourgreens #eatyourfruits #healthykids

Happy Friday! 🥳 Who wants to join me devouring this fruit&waffle platter? Have a great weekend ahead! . . Ingredients: 100 g almonds 100 g oats 200 g whole meal spelt flour 1/2 package baking powder 300-400ml plantbased milk (I used soy milk) Use as less milk as necessary 5 tbsp coconut oil The inside of one vanilla pod Instruction: Place dry ingredients in a blender and blend into a flour. Add all other ingredients and blend until smooth. Pour 1-2 spoons of the dough onto hot greased waffle iron and cook until deep golden. Serve with fruits, grated coconut, nut butter, chocolate or whatever you like. Enjoy!! 😋 . . . . . #waffles #fruitplate #fruitplatter #eatyourfruits #sweatwithkayla #eattherainbow #healthysnack #vegansnacks #morningslikethese #picoftheday #vegansofinstagram #feedfeedvegan #eatplantsnotfriends #thrivemags #beautifulcuisines #gesundessen #plantpowered #foodasmedicine #nutrientdense #phytonutrients

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