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HEALTHY BITES

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HEALTHY BITES – HOME

STARTERS
	MAIN DISHES
DESSERTS
	BREAKFAST
CAKES
	SNACKS
TO GO
	FOR KIDS
SMOOTHIES & CO

Healthy plant based snacks – easy to make and suitable for everyone who wants to eat healthy. If you suffer from food intolerances you can contact me in order to adapt the recipes for you.

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🍁🍂It’s that time of the year again! 🍁🍂🍵 Red lentil soup topped with beet sprouts - so comforting and perfect for autumn days like today. 🍁🍂 I served it with a low carb protein bread without any flour and packed with proteins, fibre and many vital minerals. It’s very easy to prepare too! . . Recipe low carb bread 1 cup sunflower seeds (135g) 1/2 cup flax seeds (90g) 1/2 cup almonds (70g) 3/8 cup walnuts or other nuts (50g) 1 cup rolled oats (100g) 2 tbsp chia seeds 4 tbsp psyllium husks 1/2 tsp sea salt 1 tbsp rice syrup 1 tbsp coconut oil 1,5 cups water Mix all ingredients with hot water. Stir well and let soak at room temperature for 2 hours. Cover a baking tin with parchment paper and bake for about 40 minutes. . . . . . . . . . #proteinbread #athletesfood #healthyfood #plantbased #plantbaseddiet #lowcarb #lowcarbdiet #feedfeed #organic #organicfood #sugarfree #veganprotein #eatclean #fitfood #fitnessfood #fitfam #fitfamily #highprotein #highproteindiet #cleaneating #postworkout #weightloss #loseweigth #vegangermany #vegandeutschland #sugarfree #govegan #eeeeeats #plantpowered

Home-brewed kombucha. I experimented with the second fermentation to get a mint and raspberry flavor as well as a nice fizz in my kombucha. The recipe is on my blog, link in bio. Enjoy your Sunday! . . Hier habe ich mit Kombucha experimentiert und mit einer zweiten Fermentation Minz- Geschmack, Himbeergeschmack und Kohlensäure in meinem Kombucha erhalten. Das Rezept findet Ihr auf meinem Blog, folgt einfach dem Link in meiner Bio und klickt im Menü auf Darmgesundheit und dann auf Kombucha. Wenn Ihr noch keinen Scoby habt, bekommt ihr die bei @fairment und falls Ihr aus Berlin kommt, könnt ihr die Fairment Scobys und Sets sogar in der Apotheke bekommen, in der ich arbeite und gleich mit nach Hause nehmen (BerlinApotheke Oranienburger Tor), sie übrigens ist jeden Tag von 8-24 Uhr geöffnet. . Habt einen schönen Sonntag! . . (Werbung da Markennennung, nicht gesponsert) . . . . . . . #guthealth #healthygut #probiotics #probioticfoods #fermentation #eatplants #eattherainbow #plantbasedfood #plantbaseddiet #kombucha #healthyfoodshare #veganfoodshare #gesundeernährung #gesundessen #vegandeutschland #bestofvegan #thrivemags #thefeedfeedvegan #heresmyfood #eatclean #booch #paleofood #microbiome #mikrobiom #darmgesundheit

Breakfast in a jar. These are so easy to prepare and there’s nothing better than a delicious breakfast jar waiting for you in the fridge, who agrees? . I sprouted buckwheat for 2 nights in water and added soy yoghurt, hazelnuts and raspberries. Sprouts are perfect when you can’t harvest anything fresh from your balcony or garden. They are much more nutritious than the seeds themselves and easier to digest. It’s very easy to sprout the seeds. You can see it in my story highlights. . . . . . . . . . . #healthysnack #eattherainbow #healthyfamily #healthybreakfast #startyourdayright #healthyfoodshare #whatveganseat #veganfoodshare #smoothie #vegansofig #eeeeeats #buzzfeedfood #eatclean #eathealthy #feedfeedvegan #ahealthynut #smoothiebowl #thrivemags #Chia #superfood #Foods4Thought #fitfam #vegandeutschland #vegangermany #smoothiebowl #picoftheday #thefeedfeed @thefeedfeed @thrivemags

Happy Thursday! This was my early breakfast today. A protein berry bowl topped with peaches, currants and pumpkin seeds. Hope you’re having a great day! . . Recipe: (for two persons or one very hungry person like me😜) 2 frozen bananas 2 hand full frozen berries (blueberries, raspberries and strawberries or just one or two different berries of choice) 1 cup plant milk 3-6 tbsp plant protein powder (depending on the powder you use) Blend all ingredients, pour into bowls or jars, top with berries, peaches and pumpkin seeds and enjoy! : . . . . . . . #highprotein #proteinrecipes #postworkoutsnack #morningslikethese #healthybreakfastideas #wholefoods #cleaneats #eatclean #berrylove #berrylover #healthyfamily #plantprotein #plantbasedpower #plantbasedfood #foodie #smoothie #smoothiebowl #smoothieforbreakfast #eatbreakfastlikeaking #gesundessen #gesundeernährung #foodblog #foodblogger #healthspo #vegansnack #healthysnack #veganbreakfast #lowcarb #paleovegan

Bliss ball goals. 😍 I always make plenty of them because my kids are addicted to these healthy sweets and that’s why they never last long in our house. The recipe is on my blog www.healthybites.blog You can find the direct link in my stories. Hope you had a great start to the new week! . . . . . . @thefeedfeed @thrivemags #energybars #blissballs #energybites #postworkoutmeal #postworkoutsnack #yuminthetumrepost #healthyfoodshare #whatveganseat #veganfoodshare #beautifulcuisines #vegansofig #eeeeeats #buzzfeed #eatclean #eathealthy #feedfeedvegan #ahealthynut #bestofvegan #feedfeed #vegansnack #vegantreat #healthysnack #thrivemags

Happy Sunday! ☺️ Missing summer and all the berries already. But it was the best summer I can think of. Sunshine and warm temperatures every day and next week summer will continue according to the weather forecast. Hope you had a great weekend so far! . . . . . . #summerisnotover #berrylove #happysunday #🍓🍒 #berries #healthyfood #thrivemags @thrivemags #bestofvegan @bestofvegan #heresmyfood @food #uglyproduceisbeautiful @uglyproduceisbeautiful #eattherainbow #eatplants #vegangermany #vegandeutschland #gesundessen #smoothie #smoothiebowl #rainbowfood #healthykids #healthyfamily #feedfeedvegan #feedfeed #eeeeeats #buzzfeedfood #kaylaitsines @kayla_itsines #sweatwithkayla #berlinstagram

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