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HEALTHY BITES

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HEALTHY BITES – HOME

STARTERS
	MAIN DISHES
DESSERTS
	BREAKFAST
CAKES
	SNACKS
TO GO
	FOR KIDS
SMOOTHIES & CO

Healthy plant based snacks – easy to make and suitable for everyone who wants to eat healthy. If you suffer from food intolerances you can contact me in order to adapt the recipes for you.

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A picture of our dinner today before I cooked it. Stir fried leaf beet (chard), kale, tomatoes, red bell pepper, beans, peas red lentils and a peanut-soy sauce sauce (not pictured) and some currants. It was too dark to take a pic of the result but I promise you it’s worth a try. . . . Ich habe ein paar Anfragen bekommen, dass ich auch auf deutsch schreiben soll, das mache ich natürlich gerne. Ich war mir nur nicht sicher, ob überhaupt jemand die Texte unter meinen Bildern liest.🙈😂 Das ist mein Abendessen von heute, bevor ich es gekocht habe. Abends war es dann leider zu dunkel, um das Resultat zu fotografieren, aber es war eine sehr leckere Kombination und ich habe einiges von dem umgesetzt, was ich in @niko_rittenau ‘s neuem Buch gelernt habe, welches ich euch übrigens sehr empfehlen kann. Ich habe eine Gemüsepfanne mit Mangold, Grünkohl, Tomaten und Paprika, Erbsen und Bohnen gekocht, dazu gab es rote Linsen, eine Erdnuss-Sojasaucen-Sauce und rote Johannisbeeren (ich weiß, die Saison ist vorbei, aber ich konnte nicht widerstehen). Sehr lecker und reich an Eiweiß, Ballaststoffen und Mikronährstoffen.

Smoothie time 🍹These smoothies are prebiotic and probiotic 😇 Do you drink smoothies on a daily basis or do you prefer to eat whole fruits? Whole fruits are actually the healthier choice but if you add veggies like spinach, cauliflower and seeds like linseeds to your smoothie and “eat” them with a spoon and chew them a bit it’s almost the same as eating whole fruits. It helps to reduce a high sugar and insulin level after consuming it. If you drink a pure fruit smoothie without these additions you have a high sugar level and insulin level and you might consume too much fructose which can lead to problems in your digestion. But juices have the strongest effect on the sugar level as they don’t contain any fiber any more but pure fruit sugar. . The green smoothie contains spinach, basil, pineapple, banana, waterkefir. The pink one is a strawberry lassie and the red one contains beets, ginger, strawberries and banana. . . 🇩🇪 Falls Ihr Euch für Darmgesundheit interessiert: seit gestern findet der Online Fermentationskongress statt und heute ist ein Interview über Probiotika mit mit online. Mir ist das zwar sehr peinlich, aber da ich viele positive Rückmeldungen bekomme, wollte ich es euch nicht vorenthalten. Ihr kommt in meinen Story Highlights zum direkten Link zum Kongress. Die anderen Interviews sind aber viel interessanter, darin geht es ums Fermentieren von Gemüse, Kombucha, Wasserkefir, Cashew-Käse usw. Mein Interview ist eher für diejenigen interessant, die Probleme mit dem Darm haben oder Antibiotika einnehmen bzw. in letzter Zeit eingenommen haben. . . . . . . . #smoothie #smoothietime #eattherainbow #plantbased #plantbaseddiet #highfiber #highfiberdiet #smoothiebowl #lassie #fermentieren #fermentation #guthealth #healthygut #prebiotics #probiotics #healthyfoods #gesundessen #gesunderezepte #vegandeutschland #vegangermany #veganberlin #whatveganseat #whatvegansdrink #eatyourfruits #eatyourgreens

Happy Humpday! 🤗 . In the pic you can see my kids snacking on nature’s candies today.🍍 Pineapples are their favorite fruit currently and perfect for these last summer days here in Sicily. Only two days left until our vacation is over.😔 . . . . . . . . . #eatyourfruits #fruitsalad #eattherainbow #vegansofig #veganfoodshare #healthyfoodshare #eatclean #eatyourgreens #eathealthy #eeeeeats #foodblogger #foodie #foodporn #vegan #vegansofinstagram #eatplants #organic #healthysnack #fruitplatter #eathealthy #whatveganseat #govegan #veganfoodspot #glutenfree #fruitplate #healthy #eatyourveggies #plantpowered

Happy Toast Tuesday from Bella Italia! 🇮🇹😇 Instagram just deleted my whole caption and I don’t want to write everything again.🙈🙈🙈 Anyone else is having problems with instagram lately? If you have recommendations please let me know. The recipe for the fermented cashew cheese can be found on my blog healthybites.blog . . Wenn Ihr Euch wie ich hier bei diesen Toasts Euern eigenen fermentierten Cashewkäse selbst herstellen wollt, findet Ihr eine ganz einfache Anleitung dazu auf meinem Blog healthybites.blog Außerdem könnt ihr euch auch für den Online Fermentationskongress anmelden und euch ab diesem Freitag jeden Tag kostenlos Videos zum Thema Fermentation und Darmgesundheit anschauen. Die direkten Links sowohl zum Cashewkäse-Rezept als auch zum Fermentationskongress findet Ihr in meinen Stories. . . . . . . . . #toasttuesday #fermentation #eattherainbow #eatplants #guthealth #probioticfoods #healthyfood #healthymeal #healthyfoodshare #veganfoodshare #food4thought #eeeeeats #beautifulcuisines #whatveganseat #plantprotein #plantbaseddiet #veganprotein #yummyfood #lunchideas #lunchbox #cashewcheese #vegancheese #rawvegan #raw #fitfam #fitfood #healthspo

How about some healthy chocolate treats to beat the Monday blues? Anyone wants to join me? . They are healthy as long as you eat only 1-2 of them a day because of their calories and fats. But they also provide lots of nutrients, phytonutrients, protein and energy. You can keep them in the fridge for several days or freeze them. . The basic recipe for these peanutbutter cups is on my blog www.healthybites.blog (The direct link is in my stories but you can also find them in the category desserts). I filled some with peanut butter, some with almond butter & rice pops and the pink ones are filled with almond butter & beetroot powder and I topped them with freeze dried strawberries and pistachios. . . . . . . . . . . . . #almosthealthy #chocolate #chocolatelover #chocolateaddict #foodforthought #thrivemags #bestofvegan #feedfeed #feedfeedvegan #plantbased #vegandessert #vegansnack #pinkfood #chocolateheaven #peanutbutter #pbcups #morningslikethese #eattherainbow #feedfeedchocolate #buzzfeedfood #sweatwithkayla #plantbaseddiet #lowcarb #eatclean #cleaneating #kidsfood #healthyrecipes #highcalories

Happy weekend! I’m currently at the airport waiting for the departure of our plane to Italy and this was our breakfast this morning. It’s homemade yoghurt colored with natural food coloring (blue is ocean blend and pink is antioxidant blend by @unicornsuperfoods ). I topped it with homemade granola, hemp seeds, currants, strawberries and @pana_chocolate [Anzeige, ohne Bezahlung] Have a great weekend! . . . . . . . . . #healthysnack #eattherainbow #healthyfamily #healthybreakfast #startyourdayright #healthyfoodshare #whatveganseat #veganfoodshare #smoothie #vegansofig #eeeeeats #buzzfeedfood #eatclean #eathealthy #feedfeedvegan #ahealthynut #smoothiebowl #thrivemags #Chia #superfood #Foods4Thought #fitfam #vegandeutschland #vegangermany #smoothiebowl #picoftheday #thefeedfeed

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