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HEALTHY BITES – HOME

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Healthy plant based snacks – easy to make and suitable for everyone who wants to eat healthy. If you suffer from food intolerances you can contact me in order to adapt the recipes for you.

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Happy new week! ☀️ 🍓Rhubarb strawberry yogurt popsicles 🍓- they are beyond delicious and you can eat them without regrets because they are no sugar bombs but instead they are very nutritious. It’s one of our favorite popsicle recipes, we always make them during rhubarb season and my kids love them too. 😋😋😋 . . Recipe: 1 cup of soy yogurt 2 rhubarb stalks 10-15 strawberries Optional: 3 tbsp rice syrup or sweetener of choice 1 tsp bourbon vanilla (Peel), cut and cook the rhubarb in water for about 5 minutes. Blend the rhubarb, the strawberries, the sweetener and 1/2 tsp vanilla until smooth. Add 1/2 tsp vanilla to the yogurt, if you have a sweet tooth you can sweeten the yogurt a bit. With a spoon pour the yogurt and the fruit purée alternately into ice cream forms. Put in the freezer for about 3 hours. Enjoy!! . . . . . . . . . . . . . #popsicle #popsicles #ahealthynut #spring #veganicecream #healthyrecipes #healthylifestyle #weightloss #fitfam #fitfamily #eatclean #cleaneating #wholefoods #organic #glutenfree #sugarfree #diaryfree #kidsfood #healthykids #soulfood #healthysnack #vegansnack #govegan #plantbased #plantbaseddiet #poweredbyplants #regionalfood

🌸 Japan in Berlin🌸 . No food pic today because this beautiful cherry blossom avenue has made me so happy that I had to share it with you. I waited for this moment for so long and went there almost everyday and now finally all blossoms are there! If you are in Berlin right now and want to see this beautiful never ending flowering tree avenue then hurry up and go to Bornholmer Str. It’s right besides the S-Bahn Station. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . . #nofilterneeded #cherryblossom #sakura #spring #picoftheday

Asparagus Protein Pizza 🍕 I'm very motivated to do more sports at the moment and that's why I try to eat meals with more protein like this chickpea pizza. Now I’m off to the second day of the Congress VegMed 2018. Are you interested in some nutritional facts about the health benefits of a plantbased diet? Let me know in the comments, then I will take you with me in my stories. . Happy Saturday! 🌸☀️ . . . . RECIPE: Crust: 2,5 cups chickpeas (cooked) 1-2 cups whole grain spelt flour depending on consistency 9 tbsp olive oil 1 tsp salt 3/4 cup silken tofu Topping: 2 medium onions 3/4 cup silken tofu Thyme, basil, oregano, salt, pepper 300g asparagus Method: Crust: Wash the chickpeas even if you take ready cooked from a jar. Blend them in your blender and add all other ingredients. Use as much flour as necessary, the dough is more soft and wet as a normal pizza dough. Place on a baking sheet lined with baking paper. Lay another sheet of baking paper on top of the dough and roll out the dough. Bake for 15 minutes at 200 degrees celsius/ 390 degrees Fahrenheit. Topping: Place all ingredients (except for the asparagus) in your blender and blend until smooth. Spread topping over the pizza and the asparagus on top. Bake again for 15 minutes. . . . . . . . . . . . #veganprotein #veganathlete #veganwerdenwaslosdigga #yuminthetumrepost #healthyfoodshare #whatveganseat #veganfoodshare #beautifulcuisines @beautifulcuisines #vegansofig #eeeeeats #veganrecipes #eatclean #eathealthy #feedfeedvegan @thefeedfeed #feedfeed #ahealthynut #bestofvegan @bestofvegan #food52 #foodie_features #govegan #healthylifestyle #eattherainbow #Foods4Thought #heresmyfood @food #vegangermany #vegandeutschland #veganpizza #veganeatsplease #buzzfeedfood

Happy Friday!🌸☀️ It will be another sunny day in Berlin. Hope it’s nice where you are too. Have a great start to weekend! . . . I posted the recipe for this frozen yoghurt-chocolate-chia jar already but in case you missed it, here it is again: . Recipe: 1. Frozen yoghurt: 1/2 cup soy yoghurt mixed with vanilla extract, 1 frozen banana and 1 hand full frozen strawberries. Blend all ingredients until smooth. 2. Porridge: 4 tbsp oats, 1 cup soy milk, 1 tbsp cocoa powder, 1 tbsp hemp protein powder, 1 tbsp rice protein powder. Cook the oats with the milk and add the powders while stirring. 3. Chia pudding: 2 tbsp chia seeds, 1/2 cup of soy milk. Let soak for at least 30 minutes or over night. No you can pour all layers in a jar, top with frozen berries and I also topped it with my favorite chocolate @pana_chocolate . . . . . . #frozenyogurt #chiapudding #porridge #oats #breakfastgoals #postworkoutmeal #trainhard #weightloss #highprotein #highcarb #veganathlete #veganprotein #healthybreakfast #smoothie #smoothiebowl #eattherainbow #buzzfeedfood #feedfeed #feedfeedvegan @thefeedfeed #thrivemags @thrivemags #ahealthynut #fitfam #vegangermany #vegandeutschland #oatmeal #veganbreakfast #bestofvegan @bestofvegan

Happy Thursday! Sorry for spamming you with my kombucha pics🙈😅 But I’m just such a huge fan of this probiotic drink and it’s so refreshing on beautiful spring days like today. I love to add frozen berries or citrus fruits for varied flavours. I’m very excited to share some news with my followers from Berlin. You can buy the scobies and starter sets now in the pharmacy where I’m working. We have teamed up with @fairment who offer high quality scobies (and much more in their online shop). Have a great day! . . *not sponsored! . . 🇩🇪 Wohnt Ihr in Berlin und möchtet Euch Euren Kombucha selbst herstellen? Alles was Ihr dazu braucht, bekommt Ihr ab sofort in der BerlinApotheke am Oranienburger Tor (und mit einem Tag Verzögerung auch in allen anderen BerlinApotheken). Wir bieten dort jetzt die hochwertigen Scobies (= Kombucha Pilze) von @fairment an und ich kann Euch aus eigener Erfahrung sagen, dass man mit diesen Pilzen auch als Neuling gleich beim ersten Ansatz Erfolg hat.🙌🏼😊 Ihr braucht die Starterkultur übrigens nur einmalig zu kaufen und könnt Euch dann damit theoretisch jahrelang euren eigenen rohen Bio-Kombucha herstellen, was wirklich kinderleicht ist. Und dabei bilden sich sogar neue Pilze, die Ihr Freunden schenken könnt oder für weitere Ansätze verwenden könnt. Pilz klingt erstmal eklig, aber eigentlich ist es gar kein richtiger Pilz sondern eine Symbiose aus Hefen und guten Bakterien, die schädliche Erreger ausschließen und sich positiv auf die Darmflora und damit auf unser Immunsystem und unsere Gesundheit auswirken. Ihr könnt Euch den Pilz oder SCOBY auch in meinen Stories angucken. Ich mache inzwischen immer vier große Kombucha-Ansätze mit je 3-4 Litern parallel und so reicht der Kombucha für meine ganze Familie und für Besuch, bis nach 10 Tagen wieder neuer fertig ist. . . . . . . . . . . . . . #kombucha #guthealth #healthygut #microbiome #mikrobiom #gesundessen #gesundeernährung #vegandeutschland #vegangermany #veganberlin #veganrecipes #scoby #healthyfamily #eattherainbow #healthydrink #summerdrink #infusedwater #detox #detoxwater #smoothie #smoothiebowl #buzzfeedfood #feedfeed #feedfeedvegan #ahealthynut #prevention #foodasmedicine

Happy Humpday! ☀️🌸 Raw chocolate macchiato cookies with extra protein. These are perfect after a workout or as a healthy snack to increase your protein intake. . . Recipe: 1 cup of almonds 1 cup of pitted dates 5 tbsp @nu3_de Schoko Macchiato Protein Shake 1 cup mixed pops (I used @layenberger_official protein müsli but you could also use quinoa pops, rice pops, amaranth pops...) Blend the almonds, the dates and the protein powder. Knead in the pops and roll out the dough. With cookie cutters cut into cookies or with a knife into bars. Place in the fridge and enjoy! -------------------------- www.healthybites.blog Facebook: Healthy Bites - Gesunde Leckerbissen . . . . . . . . . . . . . #raw #rawfood #energybars #blissballs #energybites #postworkoutmeal #postworkoutsnack #yuminthetumrepost #healthyfoodshare #whatveganseat #veganfoodshare #beautifulcuisines #vegansofig #eeeeeats #buzzfeed #eatclean #eathealthy #feedfeedvegan #ahealthynut #bestofvegan #feedfeed #vegansnack #vegantreat #healthysnack #thrivemags #veganprotein #veganathlete #veganrunner

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